I decided to make this project because I personally have dealt with misinformation in the dieting field. This experience with wasting my time and efforts made me want to help others avoid the same issues and lies I have fallen victim to. Another reason I made this cookbook was due to the amount of younger bodybuilders turning to steroids and other “magic pill” instead of focusing on sleeping enough and dieting while training. These reasons made me believe that if I made a free product that was easy to access it might help alleviate even some of the strain these rampant issue cause the fitness community.